Lentil Shepherd's Pie

It’s absolutely freezing in Melbourne this week (despite me looking out the window at the beautiful sunny day), and although I love soups as a pescetarian I am always looking for a hearty, meat-free dinner to warm me up on weeks like this. Soup is good, as are curries, but this Lentil Shepherd’s Pie is one of my favourites.

This was the first time I’d made it in many years as Alexander has made it very clear that he doesn’t like ‘beans’ (lentils come under that category for him) and I don’t really have the time or energy to make separate dinners these days. The plan? I had a left over meat patty from the night before which I was going to warm for him and pop some of the mash and cheese from the pie on top for his own version.

Despite him not being 100% sure of exactly what it was (listen to the video at the end of this post with the sound up…), he ended up loving it!

Lentil Shepherd’s Pie is back on the menu - happy days for me.

If you’re vegetarian and/or coeliac, this recipe is also a great option for you. If you’re vegan, simply replace the cheese and butter in the mash with a vegan alternative.

Lentil Shepherd’s Pie
Serves 6

Ingredients
- 2 brown onions, peeled and diced
- 3 large carrots, peeled and diced
- 2 cloves of garlic, finely chopped
- 250g of button mushrooms, washed and sliced
- 3 tbsp of olive oil
- 3 tbsp of tomato paste
- 1 400gm can of diced tomatoes
- 1 tsp of soy sauce or tamari
- 1 heaped tbsp of hoi sin sauce
- 3 bay leaves
- 2 425gm cans of brown lentils, drained and rinsed

For the mash
- 4 small white potatoes (or 2 large), peeled and roughly chopped
- 1 large sweet potato, peeled and roughly chopped
- 1 tbsp of butter (or dairy free alternative)
- Splash of milk of your choice
- 1 cup of grated tasty cheese (or dairy free alternative)

Method
1. In a large saucepan, place the olive oil, onions and carrots on a medium heat and cook until the onions are translucent.

2. Add the garlic, mushrooms and tomato paste and stir for 30 seconds.

3. Add the canned tomatoes then fill the can with water and add that too. Then add the soy sauce, hoi sin, bay leaves and lentils. Bring to the boil before reducing to a simmer.

4. Cook the mix stirring often for at least an hour, or until it reduces to a thick, stew-like consistency (if this happens to quickly add some more water - you want it to cook for a while to develop the flavours). Make sure you scrape down any dried saucy patches on the walls of the pot.

5. Meanwhile, boil the potatoes in salted water until soft. Drain, return to the pot and mash with the butter, before adding the milk and stirring well. Set aside.

6. When the lentil pie mix is ready, spoon it into a deep baking dish (I used one that was 20x30cm) and top with the mashed potato. It can be stored in the fridge for up to 24 hours until it’s ready to cook.

7. When you’re ready to cook, pop it in the oven at 190c for about 45 minutes or until warmed through. 10 minutes before you’re ready to take it out, sprinkle the cheese on top (I like to put it under the grill for 5 minutes too to make it extra melted and delicious).

8. Allow to rest for 5 minutes before serving.

I hope you enjoy it like Alexander did…

… despite, as you can hear above, him thinking it may have been something else (which he usually doesn’t like eating anyway!)

Stay warm,

Nat x

Natalie's Lentil Bolognese

One of the most disappointing moments of not really being a meat eater (I say ‘not really’, as I still cook and taste meat as part of my work and love of cooking), for me, is when a big bowl of Spaghetti Bolognese is put on the table.

The hearty sauce filled bubbling away on the stove for hours on end only to result in me eating either plain pasta with Parmesan, or some left overs, never feels satisfying.

Enter my Lentil Bolognese.

It’s vegan, but just as hearty and delicious as the original, meaty version. The ingredients are mostly the same as the original so it’s easy to do a big cook up of both in tandem if you have a family with varying dietary preferences like mine. And, topped with plenty of parmesan cheese, I’m never left feeling like I missed out.

Natalie’s Lentil Bolognese
Makes 6-8 generous serves.

Ingredients
- 2 Onions, diced
- Olive Oil
- 3 carrots, diced
- 15 or so button mushrooms, sliced
- 2 cloves of garlic, crushed
- 3 heaped tablespoons tomato paste
- 2 cans of cooked brown lentils, rinsed and drained. You can also use dried red lentils if you prefer, or a mix.
- 3 400gm tins of finely chopped tomatoes (I used Mutti Polpa, here).
- Fresh or dried oregano, or fresh basil (or both)
- 3-4 large bay leaves

Method

1. Place the onions, carrots and a generous glug of olive oil into a large saucepan. Cook on a medium heat until the onions are translucent.

2. Add the mushrooms and cook for a further 2-3 minutes, or until they start to soften.

3. Add the garlic and stir through for 30 seconds or so, before adding the tomato paste. Stir until it’s coating most of the ingredients.

4. Add the lentils, herbs and bay leaves, then the canned tomatoes. Also add two tomato cans filled with water to the pot before bringing up to a boil.

5. Once boiling, reduce to a simmer and with the lid resting just off to the side on top (allow steam out but hopefully stop splatters), cook for 1.5-2 hours, keeping an eye on it to make sure the liquid doesn’t reduce too much (just add a little more water if it starts to dry out but keep in mind your serving time - you don’t want watery bolognese in the end!).

6. Before serving, remove the bay leaves and season well with salt and pepper. If you have any fresh basil or oregano, a little added at the end is also delicious.

7. Serve on your favourite pasta and top with plenty of parmesan cheese. If you’re vegan, or have vegan guests, nutritional yeast is a delicious alternative.

Enjoy!

There would be easier ways to show you my Lentil Bolognese, but this seemed much more fun.

I love to batch freeze this bolognese into individual portions I can whip out when the rest of my family is having the meaty version. If you are going to freeze some, make sure you leave a little more liquid in it to allow it not to dry out when you cook it again out of the freezer (alternatively add some water before reheating in the pot).

I hope this gets more hearty pastas onto vegetarian tables this Winter.

Nat x

Vegetable Quiche

With very little time and very few groceries for dinner late last week, I pulled out the almost-unusable bag of fresh spinach that had been forgotten in the bottom of my fridge, the one red onion I’d been saving for a paella I never got around to making and the sweet potato hiding behind it and came up with this little quiche (which I would say was surprisingly tasty, but it contains everyone’s beloved Meredith Goats Cheese, so it’s not really a surprise that it was delicious at all.

In true my-son-now-goes-to-kinder mode, I don’t have much time to write this recipe before picking him up either, so I best get to it.

Vegetable Quiche

Ingredients
- 2 Sheets puff pastry
- 1 large roast potato, diced and roasted
- 1 red onion, diced
- 2  handfuls of fresh spinach, roughly chopped (cook with onion)
- 4 eggs, whisked
- 1/3 of a cup of full cream milk
- 4 cubes Meredith feta, broken into smaller pieces.
- salt & pepper to taste

Method

1. Line a 25cm Quiche tin with removable base with the thawed puff pastry. Cover with baking paper (and the edges with foil to avoid overcooking later, if you like), fill with pie weights or dried beans and blind bake for 20-30 minutes or until the base starts to cook.

2. In a small frying pan, cook the onion until translucent, then add the spinach and cook until wilted. Allow to cook completely.

3. In a large bowl, combine the onion and spinach mix, roasted sweet potato, eggs, milk and feta. Season with salt and pepper and pour into the cooled pastry crust.

4. Bake at 160c for 25-30 minutes or until the centre of the quiche has set. Allow to cool completely (or overnight in the fridge) before serving.

Makes a beautiful made-the-day-before dinner, too!

Nat x

Pumpkin, Lentil & Cabbage Soup

Years and years ago, flicking through an old magazine at Mum and Dad’s (which I can’t imagine finding now as my parents don’t really read magazines), I remember seeing fenugreek powder and fennel seeds in a soup recipe with pumpkin and lentils. At the time having received fenugreek powder as a part of a gift in a kind of food hamper, I was excited to discover a way I could use it. I was probably about 22, still working an office job and hadn’t yet realised how important food would be in my life.

Although this recipe doesn’t contain fenugreek powder as it’s much harder to come by than fennel seeds (which are readily available in supermarkets), I’ve been making what I think is a version of this soup ever since.

Pumpkin, Lentil & Cabbage Soup - Natalie Zee

With only eight ingredients, most of which I usually have at home anyway, and perfect for freezing, this has become a favourite soup of mine over the years (alongside my beloved Minestrone and Carrot & Potato Soup). It’s not Alexander’s favourite so I often make it to freeze in batches, pulling it out when the boys are eating meat. (For those new here, I do not eat meat but I do cook it for them).

Pumpkin, Lentil & Cabbage Soup
(with Fennel)

Ingredients
- 1/2 a small cabbage, roughly shredded
- 1kg of diced pumpkin
- 3 tsp of fennel seeds, ground into a rough powder (I use a mortar and pestle)
- 1 large leek, washed, halved and sliced
- 1 and a 1/2 cups of green/brown lentils, rinsed
- 2 cups of vegetable stock (chicken would also work)
- 2 tbsp of butter
- 2 tbsp of olive oil

Method
1. In a large saucepan, cook the leek in butter and oil until it begins to caramelise.

2. Add the fennel seeds and cabbage. Cook, stirring until the cabbage is well wilted (3-5 minutes, for me).

3. Add the pumpkin, lentils, stock and enough water to cover. Bring to the boil then reduce to a simmer>

4. Once the pumpkin is cooked and the lentils are just tender, season with salt and serve immediately.

Pumpkin, Lentil & Cabbage Soup - Natalie Zee

It’s delicious served with fresh crusty bread, but I really would say that of almost any soup.

Pumpkin, Lentil & Cabbage Soup Recipe Card for Pinterest - Natalie Zee

Pumpkin, Lentil & Cabbage Soup- Natalie Zee

You could make it a vegan soup by omitting the butter or using vegan butter, but the butter really does add a delicious flavour to the leeks so unless you’re vegan I would encourage you to use it (adding more wouldn’t hurt, either!).

Let me know if you try it and, well, happy Winter!

Nat xx

Mum's Ricotta & Pea Pasta

A lot of what I cook is heavily influenced (or a direct copy of…) something my Mum or Nunna cooked for me growing up. This delicious, simple pasta which I almost always have all of the ingredients for is one of those recipes and I make it at least once a month, especially now I have Alexander who absolutely loves it (and it works really well as a side with some penne or spirals for his little pasta-loving belly).

It does contain eggs but if eggs can’t be on the menu at your house for any reason, 'I’d add a littlestock or even cream to the ricotta to loosen it up and a whole lot more pasta water when mixing it through the pasta as an egg-free alternative.

If you can’t go a day without meat, some cooked bacon or prosciutto would work well on top, too.

Ricotta & Pea Pasta - Natalie Zee

Mum would make this often when I lived at home (which was over 12 years ago now! Crazy…). It was a kind of go-to when nothing was planned for dinner - ’I’ll just make ricotta pasta’. Now it serves as the kind of two-minute-noodles of my life, even though my hubby still likes actual two minute noodles occasionally (I can take them or leave them, I’ve never understood the fuss!).

It’s quite a heavy pasta dish which is why I don’t use as much spaghetti as I usually do, but feel free to use more.

RICOTTA & PEA PASTA
Serves 2

Ingredients;
- 120g of spaghetti (or your favourite pasta)
- 1/3 of a cup of frozen peas
- 1/3 of a cup of ricotta
- 1/3 of a cup of grated parmesan cheese
- 1 egg, lightly whisked
- Black pepper, to taste.

Method;
1. Cook the pasta with the peas in well salted water as per packet instructions.

2. Meanwhile, mix together the egg, ricotta and parmesan with a generous amount of black pepper (the pepper is optional but particularly delicious in this dish).

3. Drain the pasta, reserving at least half a cup of the cooking water.

4. Return the pasta to the pot and stir the ricotta mixture through with a splash of pasta water. Add more pasta water if needed.

5. Serve immediately topped with extra black pepper.

Maybe this isn’t my two minute noodles, maybe it’s more my mac’n’cheese, though I do still make mac’n’cheese I have to say,

Next time you have ricotta you’re not sure what to do with, give it a go! Super delicious and much quicker than one of my favourite things ever to do with ricotta - make gnocchi (and my almost-3-year-old loves it so hopefully your kids will to!).

Nat x

Carrot & Potato Soup

I was originally saving this soup recipe for the cooler weather but hey, it’s Autumn in Melbourne now and seeing as I love soup in any weather anyway, I’ve decided to share it (especially as I’ve been doing some planning and don’t have a whole lot of new recipes ready to go).

The best thing about this soup, for me, is that I almost always have all of the ingredients in the house. The fresh coriander on top is delicious, but it can be left out (chilli flakes or sauce is also yummy), and if you don’t keep fresh ginger in the house that might change if, like me, you learn that keeping a knob in the freezer and just grated off what you need on a micro-plane (skin and all, it’s fine!) is an option.

(….. I found learning I could freeze ginger life changing but at the risk of this freezing ginger business actually being news to no one, I’ll play down just how excited I was learning this a few years ago).

CARROT & POTATO SOUP

Ingredients;
- 3 medium sized potatoes, peeled and roughly chopped
- 6 large (or 8 small) carrots, peeled and sliced into thick disks
- 1 tbsp of fresh ginger, grated
- 2-3 cloves of garlic, roughly chopped
- A bunch of fresh coriander, stems removed and roughly chopped (if you’re a coriander hater, you can leave it out, but it really is so delicious with it!)
- 2 tbsp of cumin powder
- 3 cups of vegetable stock (chicken stock also works well, as does water if you have no stock – you’ll just want extra seasoning at the end).
- 2 tbsp of olive oil
- Greek yoghurt or sour cream, to serve

Method;
1.  In a medium saucepan, add the olive oil, garlic, ginger and coriander stems and cook on a medium heat until fragrant.

2.  Add the cumin powder, carrots and potatoes and stir for 30 seconds to coat.

3.  Add all of the stock and bring to the boil.

4  Simmer for 15-20 minutes, or until the carrots and potatoes are tender (a skewer should go through both with no resistance).

5.  Turn off the heat and allow to cool for a few minutes before blending. 

6.  Season to taste and serve with Greek yoghurt or sour cream, and fresh coriander leaves on top.


How I serve this to my 2yo;

He used to love soup and when he did, I used to add some red lentils to this recipe (with some extra stock) for protein and serve it with buttery toast soldiers. Red lentils are a great addition anyway for a more filling soup for everyone.

Now that soup is no longer and acceptable meal, I pull out some of the carrot and potato before blending, chop it up and serve it with butter toast and a protein (usually a boiled egg) and a little of the soup as ‘sauce’.  I always pop some fresh coriander, usually a long stem, on the plate too – he occasionally picks it up for a bite, but rarely twice in the same sitting.

PS. It freezes really well so I love to make this one as a part of a batch cook on a weekend (also a great soup to batch cook for someone in need and, without the yoghurt on top, it’s gluten free and vegan).

Nat x

Sultana, Mint and Tomato Spaghetti

I can’t remember exactly where I got this flavour combination from that I’ve come to love so much, but I do know it was many, many years ago as I loved making it from the moment M and I moved into our home together (which is coming up on 12 years ago, which is crazy to think about).

With the tomatoes going crazy in my garden and the mint slowly calming down after a really bushy summer, it felt like the perfect time to share.

Sultana, Mint and Tomato Spaghetti - nataliezee.com

It took a while for this dinner to grow on M who has long believed anything with mint in it just ‘all tastes like mint’, (which I wholeheartedly disagree with, but I love mint!). This recipe is one made after many tweaks. I only settled on these quantities after he told me one night, with an empty bowl in front of him, ‘That wasn’t bad, it was actually nice’.

Hooray!

Alexander also loves it because he absolutely lives for tomatoes, sultanas and pasta. I’ve included a note on the bottom of how I serve it to my 2yo…

Sultana, Mint and Tomato Spaghetti - nataliezee.com

SULTANA, MINT AND TOMATO SPAGHETTI

Serves 3 (or 2 with left overs for lunch the next day)

Ingredients;
- Six large tomatoes cut into wedges
- One medium bulb of garlic
- A handful of fresh mint (or more, if you love mint like I do)
- 1/3 of a cup of sultanas
- 250g of spaghetti (or pasta of your choice)
- 1/3-1/2 a cup of ricotta
- Salt, pepper and olive oil.

Method;
1. Preheat your oven to 160c. Place your tomatoes and whole bulb of garlic in a deep roasting pan with a generous glug of olive oil. Toss, and roast for approximately 45 minutes, or until the tomatoes are jammy and sweet, and the garlic bulb is soft.

2. Bring a large pot of well-salted water to the boil and cook your spaghetti as per pack instructions.

3. Before draining the spaghetti reserve a few tablespoons of the cooking water, then add the sultanas to the pot and leave for 30 seconds before draining (this helps them heat up).

4. Add the pasta and sultanas back to the cooking pot. Cut the top off the garlic bulb and squeeze in the roasted garlic, add the tomatoes and their juices and stir through. Add a little of the reserved pasta water if it seems a little dry (I usually don’t need it with the tomato juices).

5. Plate the pasta and dollop with ricotta, tear some fresh mint on top and add salt, pepper and an extra drizzle of olive oil to serve.

How I serve this to my 2yo;

Dice fresh tomato on the plate
Stir ricotta through the pasta with some of the tomato juices and garlic
Serve sultanas separately
I always include everything we’re eating, so I put some of the large fresh mint leaves on his plate to explore and bite (which he always does!).

Sultana, Mint and Tomato Spaghetti - nataliezee.com

This is a recipe I’d REALLY love to hear if you try because it’s so close to my heart (I know that sounds ridiculous, but I feel like it’s a little bit of a risk every time I serve it!). Let me know on Instagram, Facebook or send me an email - natalie@nataliezee.com

I hope you love it!

Nat x

(PS. I wrote this today listening to Alexander running around the backyard with a remote control monster truck and yelling, ‘Run faster Daddy! Run faster!’. I could not imagine a better background noise!).

GREEN SOUP

Prior to working under my own name, I used to go by ‘Healthy Natty’. I say it like it was 100 years ago but I think it was actually, oh, two?

I changed the name not only because I wanted to be taken more seriously as a photographer and not so much a blogger/influencer (I have no problem with these things, and I am guessing you can be both, now), but also because I hated the connotation of the word ‘Healthy’. I’d started sending back recipes ideas that contained sugar or butter for quotes and, occasionally, get replies along the lines of, ‘Oh, I thought you were ‘Healthy’ ?.

Healthy, to me, has always been as simple as listening to your body.

When my body says, ‘Eat loads of pasta with lashings of parmesan and a big glass of delicious red wine’, I never say no.

When, on a day I planned to do some exercise, my body feels tired and it’s extra difficult to get out of bed, I never ignore it. I would never, on that day, force myself out of bed and into the cold for a run.

And when my body says ‘I think I’d like some green veggies now’, I almost always make a version of this…

GREEN SOUP

Ingredients

- 2 x heads of broccoli, roughly chopped
- 1 small bag of frozen peas
- 1 small bag of spinach
- 2 zucchinis, roughly chopped
- 5 cloves of garlic, peeled and roughly chopped
- 1-2 tsps of ground cumin
- 1-2 cups of stock (I used vegetable).
- Greek yoghurt or sour cream, fresh herbs, croutons and salt and pepper to serve

Method

Add all of the ingredients, except the yoghurt, to a pot and boil, lid on adding a little water if needed - but not too much as to not make the soup too watery. Sometimes I do this by accident and scoop a little water out before blending it up, but if you keep the pot on and stir regularly the top veggies will steam as the others boil.

Blend it up, season and serve with yoghurt, cream, fresh herbs or as I have here, crumbled mini-toasts in the absence of croutons (I love using left over mini toasts or crackers for this as to not waste them).

Variations
- Fresh herbs like basil, parsley and mint are delicious. I don’t add cumin when using fresh herbs (and with basil a few black olives thrown in is super tasty).
- If you have asparagus, green beans, frozen green veg or even lettuce - throw it in. This is the best soup for those vegetables from 3 weeks ago when you swore you’d eat more green veg… cauli works well, too.
- Parmesan, chilli or lemon (or combined!) stirred through at the end is delicious!

I hope, on those ‘I need more veggies’ days, you find this as nourishing as I do.


And before I leave I want to mention that listening to my body, to me, is not just about the physical but SO much about the mental and emotional. Not just where food is concerned (I truly believe a big bowl of pasta helps both my mental and emotional health, too), but, especially since becoming a Mum and through this insane pandemic, I’ve found it really important to stop listening to what everyone else thinks I should be doing for my health (Face masks! Exercise gently! Read more! Yoga!), and look inside myself for what I need.

Sometimes, what I need, is help figuring what I need out, and that’s OK. But I no longer find it OK to be told, by anyone, what it is I need for my own health.

Does that make sense?

I hope so.

Nat x

'MINESTRA'

I love Minestrone.  When I was a child, I am told I would eat two big bowls of it (while my little brother had to be distracted by playing with boats in a water tub because he hated all things except peanut butter sandwiches without crusts and mashed potato).  As an adult?  I do the same.

Everyone has their own minestrone recipe, and truthfully, I never do the same thing twice and believe Minestrone can be made out of the vegetables that haven't been used yet at the end of the week (I endorse this fully, less waste!), but this recipe is my ideal situation and my perfect mix.

The only 100% necessary constant for me?  Pumpkin.  And the soup MUST be cooked until the pumpkin has disintegrated to make it thick and decadent.

Yes, vegetables in soup is decadent to me.  

So here it is - my Minestrone, or, as Nonna calls it, 'Minestra'

(stay tuned for the behind the scenes snaps & styling tips at the bottom).

The best part about Minestrone?  

It's all chop-chop-chop and throw in a pot.

NATALIE'S MINESTRA

You will need;
- 1/2 a medium sized pumpkin, chopped into small-ish cubes
- 1 large white potato, diced larger than the pumpkin
- 2 sticks of celery, sliced
- 1/4 of a cabbage, shredded roughly (with a knife will do)
- 1 head of broccoli, chopped roughly (including stem)
- 2 garlic cloves, peeled and roughly chopped
- 1 can of the best quality crushed tomatoes you can get
- About 150gms of pasta of your choice (my choice?  Always thin spaghetti).
- 1 can of cooked chickpeas, rinsed and drained
- Fresh herbs (oregano or basil) or dried oregano.
- Parmesan cheese, and the rind if possible (or this is a great time to use that left over rind).

To make it;
1. Pop all of the ingredients except for the chickpeas and pasta in a pot and top with water.  Include your parmesan rind too, if you have one.

2.  Bring to the boil and then simmer - most likely for about 90 minutes, or until the pumpkin is mushy (important!).

3.  Add the chickpeas and pasta (and a little extra water, if needed, as the pasta will absorb a lot), and cook until the pasta is al dente (or, 'all dental', if my spell check is to be trusted).

4.  To serve, season to taste and top with even more parmesan cheese, grated on top.

(My Nonna likes to make it with a fresh chilli inside so the heat works through the soup, which is delicious, but the chillies I have at the moment are too hot for it!)
 

I thought it would also be fun to start sharing a few behind the scenes snaps (just from my phone, nothing fancy), with each post.  So, see below (and you're always welcome to ask me questions via Insta DM or email - natalie@nataliezee.com, and I'll do my best to answer them in future posts).

And finally, as I'm not into eating cold food, and therefore super passionate about photographing food the day after (as this was), my top tip for photographing soup the day after without having to heat it?

Mix extra water through it to get it's warmed consistency before you put it in the bowls, and once it's in the bowl, spray the top with water if anything looks a bit dry.

(I'll be sharing more tips on my newsletter over coming months - if you'd like to be included, head here).

Don't forget to tag me (@natalie.zee) or email me if you give this recipe a try, I'd love to see it & share it on my stories!

And what were the three ingredients not pictured?  Canned tomatoes, cheese rind & chickpeas!

Thanks for reading,

Nat x